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Your Fitness & Nutrition Questions & Answers

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Muscle Gain

Should cardio be done before lifting/weight training or after?

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I have been struggling to gain muscle while losing fat. I feel like I have hit a wall at this point. Do you have any advice?

Muscle Gain

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I am looking for a no-stimulant pre/post workout supplement and was directed to you by a former gym owner. I am currently exercising 5 times per week and burning on average 750 kcal per workout. Any suggestions would be greatly appreciated.

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How much protein should I have everyday?

Nutrition

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I want to lose a little weight, but mostly wanting to tone up and feel better throughout the day and I don't know what to do. What do you suggest?

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I’m 36 years old, my current weight is 93lbs and my height is 4’11’. I would like to know how to gain muscle naturally without vitamins and lose some of my belly fat, I currently don't take any medications and I’m in perfect health condition.

Muscle Gain

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What is best shake to drink while working out or after?

Nutrition

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I am vegan and want to build more muscle. I just recently joined Crunch fitness in Somerset and intend on going at least 4 times a week. Any information/tips regarding ways to increase muscle building for vegans would be great

Nutrition

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How much protein do you really need to maintain muscle?

Weight Loss

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What is the difference between the regular AminoBoostXXL and the Vegan AminoBoostXXL?

Supplements

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I am 70 years old and I just joined the Texas Family Fitness Gym and started regular workouts 6 days a week. I am 5' 6" and weigh 147 lbs. My goal is to reach 160. I know I do need more protein. I am east India and eat mainly Indian food with lots of rice products, but I am not vegetarian, I eat meet. What are the recommended protein supplements which I can take to reach my goal?

Muscle Gain

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Is it safe to continue taking creatine on a routine basis or does the body need a break from it? I notice my reps go down when off creatine.

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I would like to gain muscle but lose weight. I want a more athletic build. What is recommended?

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I loved the results of CreatineXXL and want to know if the pills can be ground up and taken as a powder mixed with water or will this ruin the product or affect the results in some way? Will there be a powder form in the future?

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Can we expect a plant-based weight gainer to compare with "First String" for those with lactose intolerance?

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With lactose intolerance on the rise in recent years, and expected further growth, can we expect a plant based weight gainer to compare with "First String".

Supplements

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Can you suggest performance supplements for my 17-year-old son who is 6’1” and 180 lbs? He’s a track and field athlete and weight trains regularly and wants to build muscle.

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