By dotFIT experts
on October 07, 2008
Dieting to lose weight is difficult at best, and generally ends in frustration for the average person. The majority of people gain most of the weight back within the first year. However, there are three strategies that have consistently proven to be effective in losing weight and maintaining the loss. More...
By dotFIT experts
on October 06, 2008
Traditional whole foods are not ideal pre- and post-training snacks because of the time it takes to digest solid food including extraction then absorption of the needed nutrients (about 2-3 hours). Although nutrition bars with the proper carbohydrate, protein and fat ratios can be effectively used before and after exercise, liquid is generally better for the simple reason of speed to the muscles. More...

Chocolate Malt - Pre/Post Workout Formula

Download / print this recipe


  • 1 Tbsp malted milk powder
  • 1  1/2 cups nonfat or 2% milk (or milk substitute of your choice)

Place all ingredients in blender and blend until smooth. Add crushed ice for a thicker shake.

Nutrition Info

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