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By dotFIT experts
on October 07, 2008
Dieting to lose weight is difficult at best, and generally ends in frustration for the average person. The majority of people gain most of the weight back within the first year. However, there are three strategies that have consistently proven to be effective in losing weight and maintaining the loss. More...

Berry Bliss - Pre/Post Workout Formula

Berry Bliss - Pre/Post Workout Formula

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Recipe

  • 2 scoops Creamy Vanilla Pre/Post Workout Formula
  • 1/2 cup fresh blueberries
  • 1/2 cup fresh strawberries
  • 1/2 cup fresh raspberries
  • 1 1/2 cups nonfat or 2% milk
Place all ingredients in a blender and blend until smooth. Add crushed ice for a thicker shake.
 
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