By dotFIT experts
on November 14, 2008
The actual recommendation for someone with your goals (dieting and presumably exercising with a fat loss goal) is listed below under “active recreational athlete” and “adaptation period”. You should strive for 1.2—1.8 grams of protein per 1 kg of body weight, or .5--.8 grams of protein per 1 pound of body weight. More...
By dotFIT experts
on October 17, 2008
While it is true that you need some protein after a workout, carbohydrate should be present in an amount that is 2-4 times greater than protein. More...

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Recipe

  • 1 tbsp instant coffee
  • 1 cup nonfat vanilla frozen yogurt
  • 1  1/2 cup nonfat milk or 2% milk (or milk substitute of your choice)

Place all ingredients in a blender and blend until smooth. Add ice as desired for a rich milkshake effect.

 

Nutrition Info

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